Body Weight 300 (back by popular demand)
by yunbootcamps on Wednesday, February 24th, 2010 | No Comments
Per the request of Ashley-
Bodyweight 300- 15:00
50 reps of each exercise
1. Side bridge Up/Downs 25/25
2. T-Pushups
3. Speed Rows
4. Jumping Jacks
5. Reverse Lunge
6. Mountain Climbers (50/50)
Core repeat each 2x before moving on.
1. bicycles
2. T-Hyper Holds
3. Burps
rest :90 repeat again
50/10 rest :90 repeat until class is up
1. Kettlebell Swings
2. High Knee Sprint
3. High Pogo Jumps
4. Duck Walk
5. Band See-Saw Press
