Bridge circuit 60/60, 50/10
1. Bridge
2. Crab walk Bridge
3. Hip bridge
4. 1-Handed Pushup Bridge
5. 1-legged Hip Pop Up Bridge
rest :75

Tabata Upper Body burn
Pushups and Burps
Rest :60
Tabata
Inchworms and lateral hops
Rest :90
Tabata- Pick #1 or #2
Rest:90
Tabata- Pick any 2 exercises from today

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