Core and Gasser circuits with Stations (New Instructor for a day :)
by yunbootcamps on Tuesday, February 23rd, 2010 | No Comments
Core and Gasser Circuit
40/20, 20/10
1. Squats
2. Bicycles
3. Side Bridge Up Down (weak side)
4. Pushups
5. Supermans
6. Squat Thrust
7. Side Bridge Up Down’s (strong side_
8. bridge Up/Downs
rest:75
Stations 40/20, last 4 of the day 50/10
1. Lunges
2. Band High Pulls
3. Verticals
4. Hip Bridge
5. Jumping Jacks
6. High Knee Run
7. Band Deadlift/Shrug
