Core and gasser Plus Stations
by yunbootcamps on Monday, February 15th, 2010 | No Comments
Core and Gasser Circuit
30/30, 40/20, 20/10
1. Intoxicated Monkey jumps
2. Tricycles
3. Side Bridge Up Down (weak side)
4. One-leg lateral hops
5. t-hypers
6. Burpees
7. Side Bridge Up Down’s (strong side_
8. bridge Up/Downs
rest:75
Stations 40/20, last 4 of the day continuous 30’s
1. Super Lunges
2. Kettlebell High Pulls (2-handed)
3. Verticals
4. Hip Bridge
5. X-Band Walk
6. High Knee Run
7. Band Deadlift/Shrug
