Make-Up Evening Class- Strength and Gasser + FAt Blasting Stations!
by yunbootcamps on Monday, February 1st, 2010 | No Comments
Thanks for making Phase #1 of 2010 a huge success! See you on February 8th!!!!!!
Make-up Class from Week #1
Strength and Gasser Circuit
30/30, 40/20, 20/10
1. Pushups
2. Split Jacks
3. Lateral Lunges (Constant) (Regular- Beginner)
4. Burps/Monkey Jump
5. Speed Rows
6. Speed Jumps
Stations 60/60, 50/10, Continuous 30’s
1. MB Slams
2. Full Burpees
3. KB 1-H Swings
4. Walking Inchworms
5. X-Band Walk
