Archive for February, 2010 « Yun Fitness Boot Camps Blog

Archive for February, 2010

Even Subway cuts corners (on your health)

By yunbootcamps on Friday, February 19th, 2010 | 12 Comments

You saw the debacle of Taco Bell preaching about there new diet menu. The Drive-Thru Diet. Give me a break. It’s fast food. Very hard to find healthy fast food. Even fast foods ‘good’ foods aren’t that healthy. Have you seen Food Inc.? Where do you those hamburgers and chicken come from? It’s a billion [...]

Record Board Challenge, Hurry Up Circuits and Partner Work

By yunbootcamps on Thursday, February 18th, 2010 | No Comments

Record board Challenge Fitness Circuit 5:00 7 pushups, 14 bicycles, 7 burpees Partner Up Kettlebell and Bodyweight 30/30, 20/10 1. KB pullovers and Skater Hops 2. KB rows and butt kicks 3. KB floor press & sit up and reverse crunch Hurry-Up Circuits 2:00 x 4 Split class ½ 1. Squat jumps x 15 (10), [...]

KK- Intro to Jerks + Core and 40/20 circuits

By yunbootcamps on Thursday, February 18th, 2010 | No Comments

Snatch- 5:00 Military/Push Press/ Jerk- 5-7 40/20 weak side first 1. Snatch 2. Turkish Getups 3. Sprint/Mountain Climber 4. Jerk 5. Goblet squat rest :90 repeat 1x Core 30/30 1. Windmills 2. Windmills 3. Bridge 4. Rengade Hold 5. Renegade Hold 6. Undertaker Situps

Baseball and Stations- Batter Up!

By yunbootcamps on Wednesday, February 17th, 2010 | No Comments

Stations 30/30, 40/20 1. Step Ups AM/Butt Kicks PM 2. Speed Jumps 3. Band Pulldowns AM/ Band Pull aparts PM 4. Med Ball Slams 5. Kettlebell Sumo Deadlifts 6. Band Shuffles 7. Hindu Pushups 8. Dimwitted caterpillars 9. Crab Walk Dance Baseball- 15 minutes- Once you get through all 4 mark a point for your [...]

Bridges and Tabata- Burn Baby Burn!

By yunbootcamps on Tuesday, February 16th, 2010 | No Comments

Bridge circuit 60/60, 50/10 1. Bridge 2. Crab walk Bridge 3. Hip bridge 4. 1-Handed Pushup Bridge 5. 1-legged Hip Pop Up Bridge rest :75 Tabata Upper Body burn Pushups and Burps Rest :60 Tabata Inchworms and lateral hops Rest :90 Tabata- Pick #1 or #2 Rest:90 Tabata- Pick any 2 exercises from today

KK- Swings and 16 Exercise potluck

By yunbootcamps on Tuesday, February 16th, 2010 | No Comments

Swings 5:00 30/30 one person picks number 1-5, that’s the next exercise. Fun Times! Kettlebell Clean Kettlebell hand to hand swing Kettlebell front squat kettlebell rows Kettlebell clean/press/squat Kettlebell High Pull Kettlebell Lunge Kettlebell Bottoms Up clean and press Hip thrust squat thrust diamond cutters bear crawl hindu pushups pledge pushups bridge pikes Kangaroo Jumps

Core and gasser Plus Stations

By yunbootcamps on Monday, February 15th, 2010 | No Comments

Core and Gasser Circuit 30/30, 40/20, 20/10 1. Intoxicated Monkey jumps 2. Tricycles 3. Side Bridge Up Down (weak side) 4. One-leg lateral hops 5. t-hypers 6. Burpees 7. Side Bridge Up Down’s (strong side_ 8. bridge Up/Downs rest:75 Stations 40/20, last 4 of the day continuous 30’s 1. Super Lunges 2. Kettlebell High Pulls [...]

Record Board Challenge Results

By yunbootcamps on Monday, February 15th, 2010 | No Comments

Record Board Challenge Squat Thrust :60 Check out the Record Board Here If I forgot you let me know. Nice job everybody. We’ll see how you improve later in the Phase. Women Results- Shiloh- 43 +6 #1 all-time Erin- 36 +1 #2 all-time Elizabeth R- 35 +2 #3 all-time Lindy and Jenny M.- 33 +5, [...]

Delicious Protein Ice Cream Recipe (and Save $15 on Prograde)

By yunbootcamps on Monday, February 15th, 2010 | No Comments

My partners over at Prograde Nutrition have done it again. I seriously CANNOT believe they are doing this but….well, they are. This week to celebrate President’s Day you can save $15 off their amazing Prograde Protein. Yeah, crazy I know. And if that wasn’t enough, their Director of R & D, Jayson Hunter, just whipped [...]

Take the pledge, lose weight and feed your community.

By Admin on Sunday, February 14th, 2010 | No Comments

Take the pledge, lose weight and feed your community. Mid-Ohio Foodbank, a member of the Feeding America network, is working harder every day to assist individuals and their families right here in central and eastern Ohio in these tough economic times. It’s a daily challenge, and the Foodbank is always looking for new ways to [...]

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