Phase #2 Core, Gassers, and Stations
by yunbootcamps on Monday, February 8th, 2010 | No Comments
core 30/30, 40/20
1. russian twists
2. hip thrusts
3. bridge
4. crab walk bridge
5. knee to chin
6. agility hops
Gasser 40/20
1. Jumping jacks
2. squats
3. high pogo jumps
Stations 30/30
1. Band walks
2. Pushups
3. KB Swings
4. Monkey Jumps
5. Band seated rows
6. Wall Squat
7. inchworms
8. MB Slams
