Record board challenge and 3 quintuplet circuits
by yunbootcamps on Friday, February 26th, 2010 | No Comments
Record board challenge
Squat thrust :60
Split class into 3 groups- Kettlebell in carpeted room. 40/20.
Once they finish all 5 exercises they move to the next group.
Rest is :90 in between in each circuit
KB-
High Pulls
Swings
Floor Press
Goblet squats
Pullovers
Bodweight
Hindu pushups
Bridge up/downs
Mountain jumpers
Crab walk
Reverse Lunges
Bands
High Pull
Overhead press
Rows
Good mornings
x-band walks
