Record board Challenge and some more Hurry-Ups
by yunbootcamps on Friday, February 19th, 2010 | No Comments
Record board Challenge
Fitness Circuit 5:00 7 pushups, 14 bicycles, 7 burpees
Butt and legs circuit 30/30, 50/10
1. Squat Jumps
2. 1-legged hip pop ups
3. 1-legged hip pop ups
4. crab walk dance
5. Supermans
6. reverse lunge
7. 1-legged SLDL
Hurry Up Circuits 2:00×4
1. 15 burps (10), 25 Jumping Jacks (15), 10 bridge up downs (6)
2. 15 squat thrust (10), 10 pushups (6), 20 band pull aparts (15)
