Thursday 2/11 #23

Record board Challenge

Squat thrust :60

Card Game (I pick) 10:00

Split into 4^th’s- bodyweight, KB, Band, MB

Spades- Overhead Press/Hindu Pushups

Clubs- Squats

Diamonds- Rows/Speed Rows

Joker- all 4 x 10

Legs and Butt Circuit 30/30, 40/20, 20/10

1. 1-legged hip pop ups

2. 1-legged hip pop ups

3. skater hops

4. Squat Jumps

5. supermans

6. Duck Walk

7. burpees

Check Out These Related Posts

• February 12, 2010 -- Record board Challenge, Welcome Back Tabata- We missed you!
• December 4, 2009 -- Record Board Challenge Squat
• March 25, 2010 -- Record Board Challenge, Ladders, and cards
• March 8, 2010 -- Core and 9-Stations Circuit–Monday makeup
• December 10, 2009 -- Record Board Challenges Squat thrust and slams, plus band fun