Record board Challenge
Fitness Circuit 5:00 7 pushups, 14 bicycles, 7 burpees

Partner Up Kettlebell and Bodyweight 30/30, 20/10
1. KB pullovers and Skater Hops
2. KB rows and butt kicks
3. KB floor press & sit up and reverse crunch

Hurry-Up Circuits 2:00 x 4 Split class ½
1. Squat jumps x 15 (10), KB Swings x 15 (10), Mountain Climbers x 30 (20)
2. Pushups x 10 (6), Squat Thrusts x 15 (10), Band Overhead Press x 15 (10)

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• April 2, 2010 -- Record Board Challenge and Tabata Bands
• February 19, 2010 -- Record board Challenge and some more Hurry-Ups
• July 9, 2010 -- Hilliard Workouts Week 2- #6- Sly Card Game- Rocky/Rambo Fun
• June 2, 2010 -- Record Board, stations and some more bands