Friday 2/12 #24
Record Board Challenge
Squats Thrust :60

Tabata 20/10
1. Split jacks/ side bridges
:90

core 40/20
1. Superman Hold
2. bicycles
3. Superman Hold
4. negative pushups

Stations 60/60
1. Diamond Cutters
2. burps
3. Band Overhead Press
4. Bear Crawl
5. Band face pulls (pullup bar)
6. Wall Holds
7. Triple Overhead slams medicine ball
8. Speed Rows
9. KB Swings
10. Lunges

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• February 26, 2010 -- Record board challenge and 3 quintuplet circuits
• February 23, 2010 -- Core and Gasser circuits with Stations (New Instructor for a day :)
• February 1, 2010 -- Make-Up Evening Class- Strength and Gasser + FAt Blasting Stations!