Ultimate Leg Burn 50/10
Rest :90
Repeat 2x
1. Squat Jumps
2. 1-legged Squat Thrust
3. Lateral Lunges
4. Diamond Cutters
5. Prisoner Squats

Stations 30/30, 60/60
1. Med Ball Overhead Toss/Slam
2. Hindu Pushups
3. Band Upright Row
4. Grape Smash
5. 1-legged calf raises
6. Band seated rows
7. Negative pushups
8. Knee To Chin

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• April 7, 2010 -- Nasty Core/Gassers and 60/60 Stations
• March 24, 2010 -- Core, Continuous 30′s and agility ladders