½ class does one other ½ does other 5-exercise circuit 40/20, 50/10 1. KB Thursters 2. Hip Thrusts 3. Negative Pushups 4. MB Russian Twists 5. Jumping Jack Burps #2 1. Band seated rows 2. Super Lunges 3. Bridge Pike 4. burpees 5. Monkey Jumps rest :60 between repeat each one 2x Card Game- x [...]
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