Archive for March 2nd, 2010


Fabulous Drawing for Awesome Prizes and Sweet Stuff!

Don’t forget if you’d like to do a video testimonial it’s $10 off your next month’s membership or $10 gift card. Just let me know. I’ll make you look even prettier then you are now. If you’d like to leave a written testimonial click here Kya’s Krusade Charity Bootcamp is March 13th. Register Here

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3-minute stations x5 and 60/60 finisher

It’s my birthday today. I turn 21 3-minute stations 1. 10 monkey squat jumps, 10 SLDL, 10 scissor crunches, 40 mountain climbers 2. 10 inchworm pushups, 12 windshield wipers, 10 bridge up/downs, 10 squat thrusts 3. close-eye getups, 10 spiderman pushups, 20 jumping jacks, 20 iso-hold leg kicks 4. 20 skater hops, 15 squats, 10 [...]

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Record Board Challenge Results

Visit the record board If I forgot you just let me know. Record Board Results: Squat Thrust :60 Women Shiloh- 46 #1 all-time Jenny M- 37 #2 all-time Lindy- 36 #3 all-time Sarah Ba- 35 #4 all-time Elizabeth R- 34 still #4 all-time Barri- 32 #5 all-time KT- 31 still #5 all-time Tara- 31 Elizabeth [...]

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Khaos- Continuous 30′s and Renegade Series

Clean and Press (strict, push, or jerk) 5:00 Count reps Continuous 30′s 1. Walking Swings, Wall Sits, Reverse Crunches, Crab Walk Hip Pop Ups rest :30 repeat 3 rounds 2. Push Press, Snatches, high pull, clean & squat rest :30 repeat 2 rounds 1-hand whole way through Renegade Series 30/30 1. Renegade Row 2. Renegade [...]

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