Abdominal Burn Tabata- bicycles and squat & Hold (3sec) Rest 1:00 repeat Continous 30’s: 2 Rounds of High Pull Push ups Speed Rows Mountain Climber Push ups 2 Rounds of Frog Squats Hill Climbers Split Jumps High Knees 2 Rounds Push Press Squat Hold Bicycles Goblet Squat 30 seconds per movement. If time left stations [...]