Climbing time ladders 10/10 swings- 5 pushups 1:00-4:00 10/10 high pulls vertical- 5/5 windshield wipers 5/5 Overhead lunges- 10 reverse crunch 8/8 clean and push press- 6/6 rows That’s it! Short and Sweet, but effective! Register for the next Phase (#3) of Kettlebell Khaos Today! See you on March 16th