Archive for March 8th, 2010


Achieve Your Goals in 2010!!!

Acheieve Your Goals in 2010!!! If someone said you could do group exercise but at your own pace, would you believe it? If you were told you could get an intense, fat-burning workout without the joint-jarring hops, skips, and jumps of a cardio routine, would you say, ‘No way.’ If you knew of a way [...]

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Core and 9-Stations Circuit–Monday makeup

core circuit 40/20, cont 30 1. Undertaker situps 2. Sky diver holds 3. Hip thrust with a Twist 4. Bicycles. Repeat 2x for 30s Stations 60/60, 40/20, 20/10 1. Bulgarian split squats 2. Agilty ladder jumping jacks 3. Iso-holds leg kicks 4. Kettlebell 1-handed swings 5. Band bear crawl 6. Mb slam 7. Squat thrust [...]

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Healthy Nutrition Recipe- Feta and Spinach Stuffed Meatloaf

Healthy Nutrition Recipe- Feta and Spinach Stuffed Meatloaf Jason Yun cooks up a meatloaf with feta cheese and spinach. INgredients call for 2 pounds lean ground beef 2 large eggs 2/3 cup oatmeal (bread crumbs) 1 onion (1 envelope dry onion soup mix) 2 cloves of garlic, minced 1/4 cup parmesan cheese, grated 1/2 cup [...]

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