Core Circuit 30/30 go through 2x 1. Bicycles 2. Bridge 3. Undertaker situps rest :60 Animal Changers-40/20, 50/10 10 yards/10 yards/10 yards 1. Bear/Crab/Kangaroo 2. Duck/3-legged Dog/ Frog 3. Gorilla/Lateral Bear/ army crawl Stations #1 40/20 1. Med Ball Over/Under throws 2. Squats 3. Pushups 4. Band 1-Handed Rows 5. Reacta Balls Stations #2 40/20 [...]
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