Gasser and Core 30/30, 40/20 1. Jumping Jacks 2. Knee To Chin 3. Butt Kicks 4. Pushup bridges 5. Squats Stations 30/30, 40/20 1. Med Ball Over/Under throws 2. Squat Thrust 3. Pushups 4. Band 1-Handed Rows 5. Punching 6. Kettlebell Swings 7. Bear Crawl 8. Agility Jumps 9. Russian Twists 10. Step Ups AM/Pull-Ups [...]
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