Remember No Class On Friday! I’ll be in Louisville learning some new fat burning exercises for you! Make-Up will be Monday 4/12 Stations 60/60 1. Overhead band Press (Record Board Challenge 2. Skater Hops 3. Wall Hold 4. Wall Squat 5. Incline/Decline Pushups 6. Band Bridge 7. MB Wood Choppers 8. Squats 9. REST 8-10 [...]
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