Archive for March 18th, 2010


Record board Challenge with Declining Stations

Stations 60/60, 40/20, 30/30 1. Overhead Band Press (record Board Challenge) 2. Pullups 3. Crab Walk 4. Mountain Climbers 5. Band Walks 6. KB Swings 7. Pushups 8. Monkey jumps 9. REST Partner Bands if time allows

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3 Awesome Foods That Pack A Super Nutritional Wallop!

It’s still March, so it’s still National Nutrition Month. Here are a couple more killer articles from my partners over at Prograde Nutrition to enlighten you. This first article will knock your socks off. I mean, really, who knew that coffee beans were so much more than, well, coffee? http://jasonyun.getprograde.com/best-part-of-coffee-bean.html Next, you’ll be stunned by [...]

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Khaos- 100 Swings x2, Cleans and Couplets Galore!

100 swings- 20 2-handed, 20/20 1-handed, 20- alternating, 20 walking 6:00 to finish. Finish early- bridge and or wall squat Cleans demo 4:00 Couplets :15/:15 x 8 1. Goblet Squat/Negative Pushups 2. Pullover/Hip Thrust 3. Bottom TGU/windshield wipers 4. Overhead Reverse Lunge/ Monkey Jumps 5. You pick (if time) 100 swings again

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