Each circuit 4 minutes, as many rounds as possible. Then 3 minutes, 2 minutes, Circuit #1 Kettlebell Thruster x 20 Verticals x 10 Super Lunges x 10 Circuit #2 Bicycles x 10/10 Russian Twists x 20 Reverse Crunch x 12 Circuit #3- Hindu Pushups x10 Speed Rows x 20 Speed Jumps x 30 Circuit #4 [...]
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