Tabata- Diamond Cutters/ split jacks/ negative pushups/ Crab Walk dance Repeat 2x Tabata- Speed jumps and Lunges Gasser 40/20 1. mountain climbers 2. high knees 3. lateral hops Stations 30/30, stay at station 2x before moving on 1. Band Squat and X-Press 2. Foot Punches 3. Kettlebell High Pulls 4. Iso-Hold Butt Kicks 5. bridge [...]
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