Core 40/20, 50/10 1. Diamond Cutters 2. Bridge Burps 3. Tricycles repeat 3x rest :60 gassers continuous 30’s 1. grape smashes/high pogos/squat thrust/iso-pushup hold rest :60 repeat 3x Stations 1. Agility Ladder- 2 foot run/ 2 foot hop 2. Calf raises 3. 3- legged dog 4. triceps band pushdown 5. Jumping jack squat 6. Band [...]