Record board Squat thrust 5:00 ? Bodyweight 10 1. bridge up/downs 2. hindu pushups 3. Jump squats 4. 1-leg lateral hops 5. Skater hops 6. 1-legged hip pop ups 7. Jumping jack burps 8. Jumping jacks Stations 40/20 1. Band high pulls 2. Band Twists (pullup) 3. Lunge w/ twist 4. Crab walk 5. Undertaker [...]
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