Core Circuit 40/20, 50/10 1. V-ups 2. Sky divers Alternate 3. Butterfly kicks 4. Bridge 5. Side Bridge 6. Side Bridge Stations 40/20, 30/60/90 1. agility ladder 2 in/out 2. Contra lateral Pushups 3. Box Jump/squats AM/ Pull-ups PM 4. MB slam thrusts 5. Speed Rows 6. X-Band Walk 7. Intoxicated Monkey Squat jumps 8. [...]