Gassers 30 x 4 1. High Knee Sprint 2. Side winder mountain climbers 3. Squats 4. Jumping jack burps x 3 Butt Blaster 30/30, 20/10 1. 1-leg hip pop ups 2. 1-leg hip pop ups 3. scissor lunge 4. good mornings Stations 60/60 1. Kettlebell Halo Squats 2. Band Pull aparts 3. Up Downs 4. [...]
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