Archive for March 31st, 2010


Nothing But The Cards- Fun Fun Fun!

Reps card +8 Last game- pick 2 cards- Under 17 reps are 2x, 18-20 reps are 2x +5, Blackjack=3x Card Game #1 Upper Body Spades- 1-leg pushups Clubs- Kettlebell 1-h overhead press Diamonds- Band 1-h Rows Hearts- Bicycles Card Game #2 Lower body Spades- Burpees Clubs- Frog Jumps Diamonds- Band Good Mornings Hearts- Diamond Cutters [...]

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No Time To Workout- Excuses be damned!

‘No time to workout’ That statement is one of the biggest reasons people don’t, or never start. But I’m about to share with you a story inspiring story about making time! But before I do that I just wanted to let you know, that this Saturday we are putting on another Charity Fitness Bootcamp. This [...]

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