Abdominal Burn and Continuous 30′s madness
by yunbootcamps on Wednesday, March 3rd, 2010 | No Comments
Abdominal Burn
Tabata- bicycles and squat & Hold (3sec)
Rest 1:00 repeat
Continous 30’s:
2 Rounds of
High Pull
Push ups
Speed Rows
Mountain Climber Push ups
2 Rounds of
Frog Squats
Hill Climbers
Split Jumps
High Knees
2 Rounds
Push Press
Squat Hold
Bicycles
Goblet Squat
30 seconds per movement.
If time left stations 40/20 any exercises they want.
