Core and 9-Stations Circuit–Monday makeup
by yunbootcamps on Monday, March 8th, 2010 | No Comments
core circuit
40/20, cont 30
1. Undertaker situps
2. Sky diver holds
3. Hip thrust with a Twist
4. Bicycles.
Repeat 2x for 30s
Stations 60/60, 40/20, 20/10
1. Bulgarian split squats
2. Agilty ladder jumping jacks
3. Iso-holds leg kicks
4. Kettlebell 1-handed swings
5. Band bear crawl
6. Mb slam
7. Squat thrust
8. 1-legged wall squats
9. Contralateral pushups.
