Core, Continuous 30′s and agility ladders
by yunbootcamps on Wednesday, March 24th, 2010 | No Comments
Core 40/20, 50/10
1. Diamond Cutters
2. Bridge Burps
3. Tricycles
repeat 3x rest :60
gassers continuous 30’s
1. grape smashes/high pogos/squat thrust/iso-pushup hold
rest :60 repeat 3x
Stations
1. Agility Ladder- 2 foot run/ 2 foot hop
2. Calf raises
3. 3- legged dog
4. triceps band pushdown
5. Jumping jack squat
6. Band shuffles
7. Russian twists
8. MB soccer throws
