Gassers, Butt Blast and 60/60
by yunbootcamps on Tuesday, March 30th, 2010 | No Comments
Gassers 30 x 4
1. High Knee Sprint
2. Side winder mountain climbers
3. Squats
4. Jumping jack burps
x 3
Butt Blaster 30/30, 20/10
1. 1-leg hip pop ups
2. 1-leg hip pop ups
3. scissor lunge
4. good mornings
Stations 60/60
1. Kettlebell Halo Squats
2. Band Pull aparts
3. Up Downs
4. Band Good mornings
5. Superman Holds
6. Any Exercise from today
