Khaos- 100 Swings x2, Cleans and Couplets Galore!
by yunbootcamps on Thursday, March 18th, 2010 | No Comments
100 swings- 20 2-handed, 20/20 1-handed, 20- alternating, 20 walking
6:00 to finish. Finish early- bridge and or wall squat
Cleans demo 4:00
Couplets :15/:15 x 8
1. Goblet Squat/Negative Pushups
2. Pullover/Hip Thrust
3. Bottom TGU/windshield wipers
4. Overhead Reverse Lunge/ Monkey Jumps
5. You pick (if time)
100 swings again 
