Khaos- Cleans and Swing/Squat and some more Swing/Squat
by yunbootcamps on Tuesday, March 30th, 2010 | No Comments
Cleans from floor/clean and press/clean and push press 8:00
TGU- 3 sets of 3-5 reps
Swing x 50
BW squat x 10
Swing x 40
BW squat x 20
Swing x 30
BW squat x 30
Swing x 20
BW squat x 40
Swing x 10
BW squat x 50
If Time- Squat Turkish Get-ups
