Khaos- Continuous 30′s and Renegade Series
by yunbootcamps on Tuesday, March 2nd, 2010 | No Comments
Clean and Press (strict, push, or jerk) 5:00 Count reps
Continuous 30′s
1. Walking Swings, Wall Sits, Reverse Crunches, Crab Walk Hip Pop Ups
rest :30 repeat 3 rounds
2. Push Press, Snatches, high pull, clean & squat
rest :30 repeat 2 rounds 1-hand whole way through
Renegade Series
30/30
1. Renegade Row
2. Renegade Hold
3. Renegade Kettlebell Kangaroo Punch
4. Halo Squats
repeat through 3 x
