Kettlebell Swing 5:00 minutes demo and do
Veterans AMAP

Turkish getups demo and do
5:00

Circuits 30/30, 60/60
1. KB Swing
2. Pushups
3. KB SLDL
4. KB Goblet Squat
5. Row
6. Row
7. Reverse Crunch
8. High Pull 2-hands/Turkish Getups
9. Bridge

Check Out These Related Posts

• June 2, 2010 -- KK_ Cleans, Swings, Core, and Stations
• January 5, 2010 -- Kettlebell Khaos- A New Era in Fitness Begins!
• May 27, 2010 -- Turkish get-ups and stations
• May 25, 2010 -- Khaos- Swings and Squats and Lockouts- The iron is back!
• May 13, 2010 -- KK- Dice Game and Core