Gasser and Core 30/30, 40/20
1. Jumping Jacks
2. Knee To Chin
3. Butt Kicks
4. Pushup bridges
5. Squats

Stations 30/30, 40/20
1. Med Ball Over/Under throws
2. Squat Thrust
3. Pushups
4. Band 1-Handed Rows
5. Punching

6. Kettlebell Swings
7. Bear Crawl
8. Agility Jumps
9. Russian Twists
10. Step Ups AM/Pull-Ups PM

Check Out These Related Posts

• April 28, 2010 -- Downtown Fitness Bootcamp
• April 12, 2010 -- Tabata, Gasser and Stations- Enjoy the rest of the week off!
• February 23, 2010 -- Core and Gasser circuits with Stations (New Instructor for a day :)
• February 1, 2010 -- Make-Up Evening Class- Strength and Gasser + FAt Blasting Stations!
• January 4, 2010 -- Welcome Back! 2010! Core, gassers, and stations!