Yun Fitness Bootcamps Charity Fat Loss Workout Benefiting Kya’s Krusade
by yunbootcamps on Saturday, March 13th, 2010 | No Comments
Core Circuit 30/30 go through 2x
1. Bicycles
2. Bridge
3. Undertaker situps
rest :60
Animal Changers-40/20, 50/10
10 yards/10 yards/10 yards
1. Bear/Crab/Kangaroo
2. Duck/3-legged Dog/ Frog
3. Gorilla/Lateral Bear/ army crawl
Stations #1 40/20
1. Med Ball Over/Under throws
2. Squats
3. Pushups
4. Band 1-Handed Rows
5. Reacta Balls
Stations #2 40/20
1. Side Shuffles
2. Agility Ladders 2 foot run then buzzsaw
3. Band Good mornings
4. Walking SLDL
5. Mule kicks
