Archive for April, 2010 « Yun Fitness Boot Camps Blog

Archive for April, 2010

record board challenge and the 4 corner game

By yunbootcamps on Friday, April 30th, 2010 | No Comments

record board challenge reverse crunch :90 partner up bands 20/10 1. 1-hand rows x 8 rounds 2. baseball swings x 8 rounds 3. squat and row x 8 rounds 4 corners game- different movement to the corner every 3 minutes, bear, gorilla, frog, crab, corner #1- diamond cutters corner #2- walking pushups corner #3- 1-legged [...]

Pull-up and chin-up progressions

By yunbootcamps on Friday, April 30th, 2010 | No Comments

Learn how to progress to the full chin-up or pull up.

Record Board Challenge- Strength/Conditioning and Partner Bands

By yunbootcamps on Thursday, April 29th, 2010 | No Comments

Record Board challenge reverse crunch :90 Strength/Conditioning Circuit 40/20, 50/10 1/2 go to conditioning x 3 rounds 1. Super Lunges 2. high knee runs 3. pledge pushups 4. mountain climbers 5. step by step squats 6. jumping jack burps Partner bands 50/10 1. statue of liberty 2. statue of liberty 3. baseball swings 4. Baseball [...]

An Unusual Way To Burn Off Some More Calories

By yunbootcamps on Thursday, April 29th, 2010 | No Comments

Oh how I wish this story wasn’t so familiar! It’s from one of my biz parnters over at Prograde Nutrition, Jayson Hunter. It’s something you need to read because it hammers home the message I’m always bringing to you: Eat right and exercise. Two more things: 1) Yes, I have their permission to share this [...]

Khaos- Bridges and 300 Spartan Workout

By yunbootcamps on Thursday, April 29th, 2010 | No Comments

bridge circuit 60/60 repeat 2x 1. bridge 2. crab bridge 3. hip bridge 300 reps 1. walking swings 2. goblet squats 3. push press 4. snatches 5. rows 6. pushups stations 40/20 1. skater hops 2. mountain climbers 3. hot potato 4. suitcase deadlifts rest :75 repeat until end

Downtown Fitness Bootcamp

By yunbootcamps on Wednesday, April 28th, 2010 | No Comments

Don’t forget to register for the Downtown Bootcamp starts 5/3! Core/Gasser Circuit 30/30, 40/20 1. grape smashes 2. Reverse crunches 3. butt kicks 4. agility hops 5. bridge 6. bicycles Stations 60/60, 40/20 1. Band overhead press 2. bear crawl 3. monkey jumps 4. pushups 5. Band squats 6. Kangaroo jumps 7. band rows 8. [...]

Fun Times!- Lower, Upper, Core, and Animals!

By yunbootcamps on Wednesday, April 28th, 2010 | No Comments

Lower Body Fun Time! 20 reps 1. Super Lunges 2. Band GOod mornings 3. 1-leg hip pop ups 4. Jump squats 5. 1-leg calf raise 6. 1-leg squat thrusts Upper body fun time 1. Wall hold :30 2. band rows 1-handed 3. pushups 4. band curls 5. triceps pushdowns 6. inchworms 10 reps Core fun [...]

Dice game and stations x 2

By yunbootcamps on Tuesday, April 27th, 2010 | No Comments

dice game 1. Kettlebell swings 2. Mule Kicks 3. Touch and Jump 4. Band front jump squats 5. Hindu Pushups 6. Mountain climbers x2 Stations 30/30 x 2 1. Squat thrusts 2. KB Ballerina squats 3. Band snatch 4. High knee runs 5. Crab walk 6. Jump and crawl (Bars)

Khaos- Cleans and Tabata

By yunbootcamps on Tuesday, April 27th, 2010 | No Comments

cleans practice 4:00 tabata- hang cleans/swings tabata- dead clean and press/ goblet squats tabata- pullovers/1-h floor press Core circuit 30/30, 40/20 1. Bottom kettlebell turkish get-ups 2. Bottom turkish getups 3. windshield wiper 4. sky divers 5. bicycles

Prograde Metabolism Is Here! Save 13% This Week Only!

By yunbootcamps on Monday, April 26th, 2010 | No Comments

Yes, Prograde Metabolism is FINALLY here. Woohoo! And not only is it here, but you can save 13% on it this week only. Actually, I’ve got another “not only” for you – there’s a very special surprise found on this page that I’m about to show you. But you have to read the entire page [...]

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