Stations 60/60, 50/10
1. Overhead band Press (record Board Challenge)
2. Med Ball OH Toss
3. Walking Lunges with a twist
4. Kangaroo
5. Kettlebell Pullovers
6. Inchworm pushups

Core 30/30
1. Renegade Hold R
2. Renegade Hold L
3. Jumping Bridge
4. Army Crawl
5. Burps

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• April 12, 2010 -- Tabata, Gasser and Stations- Enjoy the rest of the week off!
• February 12, 2010 -- Record board Challenge, Welcome Back Tabata- We missed you!
• February 1, 2010 -- Make-Up Evening Class- Strength and Gasser + FAt Blasting Stations!
• January 27, 2010 -- 3-minute mini-circuits for reps + more trisets