Body weight leg death and Abdominal Destruction
by yunbootcamps on Monday, April 5th, 2010 | No Comments
Body Weight Leg Death
40/20, 50/10
1. Squat jumps
2. Lunges
3. Mountain Climbers
4. Monkey Jump Burpees
Abdominal Destruction 30/30 repeat 2 x, triset
1. Tricycles
2. Hip thrust
3. 1-handed Bridge
Stations 40/20
1. inchworm pushups
2. 1-handed squat thrust
3. band seated rows
4. Punching
5. Jumping Jacks
6. agility hops
