Don’t forget to register for the Downtown Bootcamp starts 5/3!

Core/Gasser Circuit 30/30, 40/20
1. grape smashes
2. Reverse crunches
3. butt kicks
4. agility hops
5. bridge
6. bicycles

Stations 60/60, 40/20
1. Band overhead press
2. bear crawl
3. monkey jumps
4. pushups
5. Band squats
6. Kangaroo jumps
7. band rows
8. russian twists

Check Out These Related Posts

• April 12, 2010 -- Tabata, Gasser and Stations- Enjoy the rest of the week off!
• February 1, 2010 -- Make-Up Evening Class- Strength and Gasser + FAt Blasting Stations!
• January 4, 2010 -- Welcome Back! 2010! Core, gassers, and stations!
• March 15, 2010 -- Welcome Back- Gasser + Core & Stations Phase 3 Rings in!
• February 23, 2010 -- Core and Gasser circuits with Stations (New Instructor for a day :)