Fun Times!- Lower, Upper, Core, and Animals!
by yunbootcamps on Wednesday, April 28th, 2010 | No Comments
Lower Body Fun Time!
20 reps
1. Super Lunges
2. Band GOod mornings
3. 1-leg hip pop ups
4. Jump squats
5. 1-leg calf raise
6. 1-leg squat thrusts
Upper body fun time
1. Wall hold :30
2. band rows 1-handed
3. pushups
4. band curls
5. triceps pushdowns
6. inchworms
10 reps
Core fun time
16 reps
1. bicycles
2. alt sky divers
3. windmills
4. windshield wipers
5. reverse crunch
6. supermans
animal fun time
16 reps
1. monkey jumps
2. duck walk
3. crab dance
4. mule
5. gorilla
6. frog
