Don’t forget to register for the next session of Kettlebell Khaos

40/20 Core
1. Diamond Cutters
2. Russian Twists
3. Superman Holds
4. Bicycles
5. Kettlebell Hot Potato

60/60
1. Kettlebell Jerk
2. Jerk
3. Snatch
4. Snatch
5. High Pull
6. High Pull
7. Renegade Hold
8. Renegade Hold
9. Renegade Row
10. Renegade Row
11. Pushups

Check Out These Related Posts

• April 6, 2010 -- Khaos- Kettlebell Strength, Snatch Endurance and 50/10
• February 18, 2010 -- KK- Intro to Jerks + Core and 40/20 circuits
• May 13, 2010 -- KK- Dice Game and Core
• June 3, 2010 -- KK- Couplet Tabata’s and Stations
• May 27, 2010 -- Turkish get-ups and stations