2:00 mini- circuits x 4 rest 1:00
Pushup, jumping jack, squat jump- ladder x 1 up
burpee, bride pike, diamond cutter

Bride Circuits 60/60
1. bridge
2. side bridge
3. side bridge
4. crab walk bridge
5. hip bridge

Stations 60/60
1. KB overhead press
2. inchworm pushups
3. chin-ups
4. MB Wide Rotations
5. walking lunges
6. Band good mornings
7. Speed Jumps
8. 1-legged sldl

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