Nasty Core/Gassers and 60/60 Stations
by yunbootcamps on Wednesday, April 7th, 2010 | No Comments
Core/Gasser 50/10
1. Jumping Jacks
2. Pushup Burps 3/3
3. Reverse Crunch
4. Mountain Climbers
5. Agility Hops
repeat 2x
Stations 60/60
1. Band Shuffles
2. Bronco Squat Thrusts
3. Super Lunges
4. Pushup Bridge triple knees
5. Crab Walk Dance Jumps











