Nasty Core/Gassers and 60/60 Stations

Core/Gasser 50/10
1. Jumping Jacks
2. Pushup Burps 3/3
3. Reverse Crunch
4. Mountain Climbers
5. Agility Hops
repeat 2x

Stations 60/60
1. Band Shuffles
2. Bronco Squat Thrusts
3. Super Lunges
4. Pushup Bridge triple knees
5. Crab Walk Dance Jumps

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