Archive for April, 2010 « Yun Fitness Boot Camps Blog

Archive for April, 2010

Ab burn and stations

By yunbootcamps on Monday, April 26th, 2010 | No Comments

Ab Burn 30/30, 40/20 1. Hip thrust 2. Side Bridge up downs 3. side bridge up/downs 4. Bridge Pike 5. Bicycles Stations 1. wood chop lunges MB 2. Monkey shuffle 3. band rows 4. Badn run AM/Pullups PM 5. Stepups AM?Towel Pushes PM 6. High pogos

Record Board Challenge Results- Pushups

By yunbootcamps on Sunday, April 25th, 2010 | No Comments

Great Job Everybody! We will do it again in 2 weeks to see how you’ve improved. Check out the record Board Here! Results Pushups- :30 Women Starla 49* #1 all-time Sarah B. 29 #2 all-time Elaine 29 #2 all-time Heather C. 28 #3 all-time Ariana 25 #4 all-time Robbie 24 #5 all-time Julie 23 [...]

Fat Burning Workout Columbus Fitness Boot Camps

By yunbootcamps on Sunday, April 25th, 2010 | No Comments

Fat Burning Workout Columbus Fitness Boot Camps http://www.yunfitnessbootcamps.com Members of the Columbus Fitness Boot Camps in Hilliard, Ohio perform some circuit training exercises. Mule kicks, squat thrusts, jumping jacks, lunges, grape smashes, speed jumps, inchworms. All exercises have the ability to train the entire body and burn body fat. For your free 2-week trial to [...]

Record Board Challenge, Bodyweight 80 and 60/60

By yunbootcamps on Friday, April 23rd, 2010 | No Comments

Record board pushups :30 bodyweight 80 1. prisoner squats 2. monkey jumps 3. russian twists 4. get-ups 5. burps 6. speed rows 7. vertical jumps 8. split jacks stations 60/60 1. KB swing 2. hindu pushups 3. 3-legged dog 4. wall holds 5. mb huts and catches 6. Kangaroo jumps

Record Board Challenge, Tabata and Stations- Basics Workout

By yunbootcamps on Thursday, April 22nd, 2010 | No Comments

record board challenge Pushups :30 Tabata- skater hops and Speed rows 30/30- prisoner squats and speed jumps 40/20- any 2 x 6 stations 40/20 1. bear crawl 2. MB soccer throws 3. mountain climbers 4. KB swings 5. Band Shuffles 6. jumping jacks 7. band seated rows 8. supermans

Khaos- Fat burning and strength workout

By yunbootcamps on Thursday, April 22nd, 2010 | No Comments

Turkish get-ups practice 2:00 each hand farmer’s walk rest :30 in between, repeat 2x 30/30 side deadlifts repeat each 2x (4) 60/60 1. high pull 1-h 2. overhead press (c&p) 3. Walking pushups 4. Kb pullovers 5. crab walk dance :60/30 swings/goblet squats arm bar

The world of Tabata- Fun Times! + Dice

By yunbootcamps on Wednesday, April 21st, 2010 | No Comments

tabata negative pushups/high knees 30/30 1. reverse lunge with kick and burps x 6 40/20 any 2 exercises x 6 rounds dice game 1. diamond cutters 2. squat thrusts 3. 1-legged touch and jump 4. hip thrusts 5. side bridge up/downs 6. all x 12

Mini-Ladder Circuits, bridges and more

By yunbootcamps on Tuesday, April 20th, 2010 | No Comments

2:00 mini- circuits x 4 rest 1:00 Pushup, jumping jack, squat jump- ladder x 1 up burpee, bride pike, diamond cutter Bride Circuits 60/60 1. bridge 2. side bridge 3. side bridge 4. crab walk bridge 5. hip bridge Stations 60/60 1. KB overhead press 2. inchworm pushups 3. chin-ups 4. MB Wide Rotations 5. [...]

Kettlebell Khaos- Welcome Back- Swings, get-ups and 10x Stations

By yunbootcamps on Tuesday, April 20th, 2010 | No Comments

teach/practice kettlebell swings Teach practice Turkish get-ups stations 30/30, 40/20 1. swings 2-handed 2. pushups 3. Goblet squats 4. kettlebell row 5. kb row 6. bridge 7. 1-handed swing 8. lock outs 9. lock outs 10. 2-handed SLDL

Welcome Back Phase #4-Fat Loss Kick Off Workout

By yunbootcamps on Monday, April 19th, 2010 | No Comments

Core gasser 30/30 1. Jumping jacks 2. Sky divers 3. Reverse crunch 4. Squats 5. Russian twits 6. Grape smashes Repeat 2x 40/20 1x Stations 30/30, 40/20 last 4 1. Kettlebell swings 2. Pushups 3. Monkey jumps 4. Med ball slams 5. Wall sit 6. Bridge 7. 1-legged hip pop up 8. Band rows