record board challenge

Pushups :30

Tabata- skater hops and Speed rows

30/30- prisoner squats and speed jumps

40/20- any 2 x 6

stations 40/20
1. bear crawl
2. MB soccer throws
3. mountain climbers
4. KB swings
5. Band Shuffles
6. jumping jacks
7. band seated rows
8. supermans

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• January 11, 2010 -- Quadruplet’s and core