See you all on April 19th!

If you’re new to camp feel free to sign up here!

Gasser Circuit 40/20
1. Sidewinder Climbers
2. 1-legged lateral hops
3. Monkey Squat Jumps
4. squat thrust pushups

Tabata Jumping Jacks and Hindu Pushups

Stations 30/30, 50/10
1. MB Slams
2. Agility Ladder buzz saw
3. SB Curls
4. step ups
5. Wall holds
6. Band front raise/Squat
7. Band core battle
8. Speed Rows

Check Out These Related Posts

• February 1, 2010 -- Make-Up Evening Class- Strength and Gasser + FAt Blasting Stations!
• January 4, 2010 -- Welcome Back! 2010! Core, gassers, and stations!
• April 28, 2010 -- Downtown Fitness Bootcamp
• March 23, 2010 -- Tabata, Gassers, and Double Up Stations
• March 1, 2010 -- 5-Exercise Circuits and the Card game